Achieving a breast size that a woman can be proud of is possible without taking a pill or resorting to medications. It is common knowledge that the primary role of a woman’s breasts is to provide nourishment to her child; however, everyone knows that breasts are also sources of a woman’s sexiness and appeal. This is why many women seek to learn how to increase breast size.
To most women the size of their breasts is important; however, they rarely have a say so on their size as it primarily boils down to genetics. Breast enlargement surgery has become a common procedure in many countries as women seek to find ways to have larger chests. This is still a risky surgery for such superficial matters and finding a reliable surgeon can prove tricky in certain areas. This can be avoided all together if more women were aware of the many natural remedies available for increasing breast size.
Breast Massage Magic
There is a Taoist massage exercise that has been said to increase breast size after one month. This requires setting aside 30 minutes of time every day to perform this massage on your breasts. Start by rubbing your palms together to produce energy then place your palms on each breast and massage them in a circular, downward manner. Repeat this motion up to 300 times or for 15 minutes, whichever happens first.
This should be repeated twice a day – preferably once in the morning and once in the evening. It is also a good idea to use massage oil as you perform this. Some options are almond, geranium, olive, and ylang-ylang.
The reason this works is because as you massage your breasts it increases the blood circulation in the area. This in turn allows phytoestrogen to travel in the bloodstream to the breasts and permits growth receptors to increase in the area. Also, as the breasts and nipples are stimulated prolactin is being made, and this ads to the growth of the breasts.
Palm Pushing Effect
Bring your palms together in front of your breasts. Press them firmly together, and it will appear almost as if you are praying. Count to five then relax. Repeat ten times. This exercise helps strengthen breast muscles, and make them appear firmer. This exercise can be repeated whenever you have free time.
Doing push-ups are not only great for arm muscles, but also for pectoral muscles. When these muscles are developed, they allow the breasts to be firmer, and this in turn makes them appear larger.
To do a proper push-up, lie face down on the floor with feet and palms apart. Both hands must be placed flat and the back must be kept straight as you push yourself up and lower yourself back down. Keep your butt down and your body in a straight line.
Chair Lift Results
This toning exercise requires the use of a chair with arm rests. It will require you to place both arms on the rest and make your body into a straight line. Grip the arms of the chair and push your body up, hold for five seconds then release. Repeat this motion 10 times, take a break, and do 2 more sets of 10.
Yoga or Pilates Wonders
Both of these exercising techniques work the core of the body along with other main muscular areas. Doing these exercises will cause the breasts to become augmented because breast tissue and muscle will become strengthened. They are also great for correcting posture.
The Right Diet
Increasing the protein in your diet can help to increase muscle mass. One protein packed food is chicken. Chicken is also great for assisting in breast growth because it is normally packed with estrogen because of the chemicals they are fed. Fenugreek sprouts are also known to contain estrogen. Some other products also believed to help increase breast size are flax, pumpkin seed, sunflower seeds, and anise.
Breast Enlarging Plants
The “dong quai” plant is believed to have effects for increasing the size of breasts. It is not that common, but the women who have used it for that purpose claim it is effective.
Thin women are more prone to have smaller breasts. It is possible to go on a healthy diet to gain weight. Instead of getting heavy, however, you can increase the size of your breasts by eating the right foods.
Use Exact Bra Size
More often than not, women wear the wrong bra size. This can actually affect the size and shape of a woman’s breasts. It is important to get measured every six months to make sure you are buying and still wearing the right bra size.
Bravo for Brava
The Brava Breast Enhancement System, approved by the Food and Drug Administration, is said to increase breasts by one cup size. It supports the breasts with two domes and applies slight tension. This is supposed to pull and stretch breast tissue.